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FITNESS ASSESSMENT
When was the last time you were physical active?
Can you bend forward and touch your toe without bending your knees?
How many push ups can you do with strict form?
Do you have any of the following
State your current physical activity level?
How long can you hold the plank for?
How many squats can you do with strict form?
Do you have any injuries or joint pain?
Select Multiple It's Appicable
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